The Reasons Why the 5 Best Foods for Heart Health Considered as the Best

5 Heart Healthy Foods You Should Try

This particular fatty fish is rich in omega-3 fatty acids that can prevent blood clotting. Due to this beneficial nutrient, experts recommend salmon to be included in the weekly meal at least twice. One serving needs to be around 3.5 ounces (slightly larger than a PC mouse). It’s also important to choose wild salmons as they contain more omega-3.

 

• Walnuts

These nuts make it to the 5 best foods for heart health list for almost the same reason with salmon. Walnuts have a different type omega-3 that can be useful for your body. Aside from that, walnuts are rich in monounsaturated fats aka the good fats. These fats will help to balance out LDL (bad cholesterol) by raising HDL (good cholesterol).

 

• Berries

Blueberries, raspberries, strawberries, and others are good because of polyphenols. It’s a kind of antioxidants that will slay the free radicals and prevent damages. They are also rich in dietary fiber and other essential nutrients such as vitamin C.

 

• Oatmeal

Let’s start the day with a bowl of oatmeal! Every serving of oatmeal helps to reduce the bad cholesterol in the blood. And thus the blood flow will be better and less probable to a blockage.

 

• Olive Oil

This one oil has been mentioned as the best oil. Naturally, it is included in the list of 5 best foods for heart health. Every drop of this oil contains the good monounsaturated fats that will help to reduce bad cholesterol. The oil can be used for salad dressing or for cooking at a low and medium heat.