Trying the Smoothie Recipes from Eating Well Heart Healthy Cookbook

Trying the Smoothie Recipes from Eating Well Heart Healthy Cookbook

Aside from learning about eating healthily, and eating well heart healthy cookbook also provide good recipes. Many recipes available can be tried and smoothie recipes are amongst them. Smoothies are an excellent way to take needed fruits and vegetables. It’s good to make smoothies every day in every week. This will improve the overall body health and of course, it improves the health ofheart. Try the following recipes for a tasty smoothie.

 

Berry Fruits Smoothie
Berry fruits, in general, are very healthy for the heart especially the blueberries. They are rich in antioxidants needed to fight harmful free radicals. This recipe is for a glass of healthy smoothie that will be perfect for breakfast. You’ll need:
• A cup of frozen berries (it could be just a particular berry or a mix of two or three berry kinds)
• An orange
• A medium-sized banana
• A quarter of pitted avocado
• Two cups full of spinach
• One tablespoon of ground flaxseed
• A cup of water or almond milk
Pour the water into the blender and then throw in the berries, the spinach, and other ingredients. Blend them for a nice and tasty smoothie straight out of an eating well heart healthy cookbook.

 

Omega-3 Booster Smoothie
Omega-3 fatty acids are one of the most important nutrients for heart health. Eating fatty fish like salmon will provide omega-3 but you can try this recipe too. This smoothie will help you boost the omega-3 intake. You will need:
• A tablespoon of chia seeds
• A ripe banana
• Half a cup of sliced mango
• Two cups filled with spinach
• A cup of almond milk
Add almond milk into the blender first and then add the other ingredients. Blend them for about 30 seconds for the smooth and well-combined smoothie. And thus the smoothie made with a recipe from eating well heart healthy cookbook is done.