The 3 Added Nutrients in Functional Foods for Heart Health

The 3 Added Nutrients in Functional Foods for Heart Health

Perhaps, you are wondering about functional foods such as the functional foods for heart health. The term refers to some foods with added nutrients. These foods are great as a way to get extra nutrients that you may be lacking. Functional foods’ occurrence is due to the typical American diet that falls short on something.
All nutrients added to functional foods are meant to help fulfill the body’s needs. The most common added nutrients for heart health include omega-3 fatty acids, fiber, and plant sterols and stanols.

 

• Dietary Fiber

It’s found naturally in vegetables, grains, fruits, nuts, and beans. There are two kinds of fiber, soluble and insoluble. Fiber helps digestion and may even prevent certain types of cancer. On top of that, fiber helps to decrease the level of bad cholesterol in blood. It’s great addition to the functional foods for heart health. Experts advise 25 grams of daily fiber.

 

• Omega-3 Fatty Acids

This nutrient is essential for its ability to curb inflammation, improve blood vessel’s elasticity, and prevent blood from clotting. Omega-3 is also excellent to help improve memory and mood. It also helps reduce the risk of rheumatoid arthritis. Naturally, it can be found in fatty fish (salmon, sardines, tuna, mackerel, and cod) and nuts (walnuts, pecans, and almonds). But now, it has been added to other foods.

 

• Plant Stanols and Sterols

You can get these nutrients naturally from fruits, vegetables, legumes, nuts, and seeds. They are good for functional foods for heart health due to the ability to block LDL (bad cholesterol). By preventing cholesterol absorption, cholesterol level can be kept at a normal point. And thus the risks of heart disease decreased.
In order to gain benefits from these foods, you need a regular intake. You will get even more benefits if you actually live healthily. In other words, you also need to eat a healthy diet, exercise regularly, stop smoking, and limit salt.