Determining the Foods to Avoid for Heart Health into A Few Categories

Determining the Foods to Avoid for Heart Health into A Few Categories

If we need to talk about bad foods for the heart, there will be a long list. Instead of just the names of these foods, it’ll be better to learn about what makes them bad. What are the things that determine the foods to avoid for heart health? By discovering the answers to this question, you will be able to separate good foods and bad foods without looking at a note.

Sugary Foods and Beverages
One of the risk factorsfor heart disease is diabetes. Everyone has the risk to become diabetics. And thus, sugar will be bad if you take too much. Aside of diabetes, sugar will also increase the probability of gaining weight and it’s a problem on its own way.

 

Highly Refined Carbohydrates
Many foods to avoid for heart health are made of refined carbohydrates such as refined flour. Bread, pasta, and noodles are examples of these foods. There are several reasons why these foods will harm the heart.
The first reason is they have been processed for way too much. The flour and the cooking processes have removed the beneficial components from these foods. The number of phytochemicals, dietary fiber, fatty acids, and minerals is greatly reduced. It leads us to the second reason. The natural structure of the foods has gone as well and additionally, processed foods have less healthy components added such as salt.

 

Processed or Cured Meat
Just like refined carbohydrates, cured or processed meats have lost most of the beneficial components. In general, meats are not recommended for the sake of heart health. But processed meats are certainly the worst.
Many of them also contain a lot of salts along with other preservatives. Keep in mind that salt alone needs to be avoided. Too much salt will rapidly increase the blood pressure. And high blood pressure is a risk factor for heart disease. Therefore, foods like sausages, salami, bacon, nuggets and other processed meat are foods to avoid for heart health.