7 Healthy Foods for Your Heart to Be Included in Weekly Plan of Diet

7 Healthy Foods for Your Heart to Be Included in Weekly Plan of Diet

One of the most important things for health is the healthy diet. It’s easy to practice a healthy diet. Just abandon bad foods and get healthy foods. Yeah, right. That’s easy to say but harder to try. Don’t be gloomy though. You can always change gradually. Let’s start by learning about 7 healthy foods for your heart.

 

• Salmon
In order to keep the blood flow freely, we need omega-3. Tons of omega-3 fatty acids can be found in salmon. This makes salmon a very healthy food. Due to its benefits, experts recommend salmon for at least twice a week.

 

• Berries
Any kind of berries can be a part of 7 healthy foods for your heart. This is due to the high amount of flavonoids. Flavonoids are a kind of antioxidants that will help reduce blood pressure. It also helps to dilate the blood vessels for better blood flow.

 

• Citrus Fruits
These fruits are notable for the high amount of vitamin C and flavonoids. Both are excellent helpers to reduce risks of heart disease. With that said, you need to be careful. Don’t ever take canned or bottled citrus juices. Many of them have been mixed with sweeteners and preservatives.

 

• Walnuts
Regularly eat about 5 ounces of walnuts can help reduce the risk of heart disease. Walnuts have tons of monounsaturated fats that help to cut down bad cholesterol. Also, you can rely on walnuts to get a different type of omega-3.

 

• Oatmeal
Start your day with a bowl of oatmeal. You’ll feel full longer because of its soluble fiber. Aside from that, you’ll get plenty of beta-glucan. It’s the component that will fight bad cholesterol.

 

• Olive Oil
It’s hard to drop olive oil from 7 healthy foods for your heart. It’s the healthiest source of monounsaturated fats. It also adds flavors to salads. Just make sure to choose the extra virgin variant.

 

• Green Tea
A cup of green tea is packed with antioxidants called catechins. This is the antioxidants that help reduce bad cholesterol. The risks of stroke and heart disease are reduced by 20%.